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#bfd0c0;border-radius:15px;align-items:center;gap:11px;margin-top:12px;padding:12px 14px;display:flex}.checkin-confirmation>b{color:#fff;background:var(--green);border-radius:50%;flex:none;place-items:center;width:27px;height:27px;font-size:11px;display:grid}.checkin-confirmation span,.checkin-confirmation strong,.checkin-confirmation small{display:block}.checkin-confirmation strong{font-size:10px}.checkin-confirmation small{color:var(--muted);margin-top:3px;font-size:8px}.secondary-actions{flex-wrap:wrap;gap:7px;margin-top:12px;display:flex}.secondary-actions button{border:1px solid var(--line);color:var(--muted);background:0 0;border-radius:11px;padding:8px 10px;font-size:8px;font-weight:700}.performance-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.performance-grid button{border:1px solid var(--line);background:var(--card);text-align:left;border-radius:18px;flex-direction:column;align-items:stretch;min-height:112px;padding:15px;display:flex}.performance-grid button>span{color:var(--muted);font-size:9px;font-weight:700}.performance-grid button>strong{letter-spacing:-.05em;margin:8px 0 7px;font-size:25px}.performance-grid button>strong small{color:var(--muted);font-size:9px}.performance-grid button>i{background:var(--green);border-radius:5px;max-width:100%;height:4px}.performance-grid button>small{color:var(--muted);margin-top:auto;padding-top:8px;font-size:8px}.live-counters{grid-template-columns:1fr 1fr;gap:8px;margin-top:8px;display:grid}.live-counters>div{border:1px solid var(--line);background:var(--card);border-radius:16px;padding:12px}.live-counters>div>span,.live-counters>div>span strong,.live-counters>div>span small{display:block}.live-counters>div>span strong{font-size:10px}.live-counters>div>span small{color:var(--muted);margin-top:2px;font-size:7px}.live-counters>div>div{justify-content:space-between;align-items:center;margin-top:10px;display:flex}.live-counters button{border:1px solid var(--line);background:#f1f1ea;border-radius:10px;place-items:center;width:30px;height:30px;padding:0;font-size:16px;display:grid}.live-counters b{font-size:16px}.live-counters b small{color:var(--muted);font-size:7px;font-weight:600}.live-counters .beverage-add{color:#fff;border-color:var(--green);background:var(--green);width:100%;height:30px;margin-top:10px;font-size:8px;font-weight:800}.nutrition-insight{background:#edf1e9;border:1px solid #d8dfd3;border-radius:16px;align-items:center;gap:12px;margin-top:8px;padding:12px;display:flex}.nutrition-insight>b{color:#fff;background:var(--green);border-radius:50%;flex:none;place-items:center;width:49px;height:49px;font-size:10px;display:grid}.nutrition-insight span,.nutrition-insight strong,.nutrition-insight small{display:block}.nutrition-insight strong{font-size:9px}.nutrition-insight small{color:var(--muted);margin-top:3px;font-size:8px;line-height:1.45}.daily-defaults{border:1px solid var(--line);background:var(--card);text-align:left;border-radius:16px;justify-content:space-between;align-items:center;width:100%;margin-top:8px;padding:13px 15px;display:flex}.daily-defaults span,.daily-defaults strong,.daily-defaults small{display:block}.daily-defaults strong{font-size:11px}.daily-defaults small{color:var(--muted);margin-top:3px;font-size:8px}.daily-defaults b{color:#fff;background:var(--green);border-radius:50%;place-items:center;width:27px;height:27px;font-size:11px;display:grid}.evaluate-button{color:#fff;text-align:left;background:#172f23;border:0;border-radius:16px;justify-content:space-between;align-items:center;width:100%;margin-top:9px;padding:13px 15px;display:flex;box-shadow:0 8px 18px #1c372921}.evaluate-button span,.evaluate-button strong,.evaluate-button small{display:block}.evaluate-button strong{font-size:11px}.evaluate-button small{color:#afc0b4;margin-top:3px;font-size:8px}.evaluate-button b{font-size:18px}.date-navigator{grid-template-columns:36px 1fr 36px;align-items:center;gap:7px;margin-bottom:9px;display:grid}.date-navigator button{border:1px solid var(--line);min-height:36px;color:var(--green);background:var(--card);border-radius:12px;font-weight:800}.date-navigator button:nth-child(2){flex-direction:column;justify-content:center;align-items:center;display:flex}.date-navigator strong,.date-navigator small{display:block}.date-navigator strong{font-size:9px}.date-navigator small{color:var(--muted);margin-top:2px;font-size:7px;font-weight:600}.date-navigator button:disabled{opacity:.3}.past-day-summary{background:#ebf0e8;border:1px solid #cad5c9;border-radius:16px;grid-template-columns:.8fr 1.2fr;gap:9px;margin-bottom:9px;padding:12px 14px;display:grid}.past-day-summary span,.past-day-summary strong,.past-day-summary small{display:block}.past-day-summary span{color:var(--muted);text-transform:uppercase;font-size:7px}.past-day-summary strong{margin-top:4px;font-size:9px}.past-day-summary>small{color:var(--muted);grid-column:1/-1;font-size:8px;line-height:1.45}.show-alerts{width:100%;color:var(--green);background:0 0;border:0;padding:8px;font-size:8px;font-weight:800}.weight-row{border:1px solid var(--line);background:var(--card);border-radius:16px;grid-template-columns:1fr auto auto;align-items:center;gap:11px;margin-top:8px;padding:12px 14px;display:grid}.weight-row span,.weight-row strong,.weight-row small{display:block}.weight-row strong{font-size:10px}.weight-row small{color:var(--muted);margin-top:3px;font-size:7px}.weight-row>b{font-size:12px}.weight-row button{border:1px solid var(--line);background:#f1f1ea;border-radius:9px;padding:7px 9px;font-size:8px;font-weight:700}.program-list{border:1px solid var(--line);background:var(--card);border-radius:20px;overflow:hidden}.program-list>div{border-bottom:1px solid var(--line);grid-template-columns:28px 1fr auto;align-items:center;gap:11px;min-height:67px;padding:11px 13px;display:grid}.program-list>div:last-child{border:0}.program-list>div.inactive{opacity:.42}.program-check{color:#fff;background:var(--green);border:1.5px solid #bbc4bd;border-radius:9px;place-items:center;width:27px;height:27px;font-size:11px;display:grid}.program-list span,.program-list strong,.program-list small{display:block}.program-list strong{font-size:10px}.program-list small{color:var(--muted);margin-top:3px;font-size:7px}.program-target{align-items:center;gap:6px;display:flex}.program-target button{border:1px solid var(--line);background:#f2f1ea;border-radius:8px;width:24px;height:24px;padding:0}.program-target b{text-align:center;min-width:22px;font-size:9px}.protected-card{background:#edf1e9;border:1px dashed #b8c4ba;border-radius:17px;margin-top:9px;padding:14px 15px}.protected-card span,.protected-card strong,.protected-card small{display:block}.protected-card span{color:var(--muted);text-transform:uppercase;font-size:8px}.protected-card strong{margin-top:4px;font-size:11px}.protected-card small{color:var(--muted);margin-top:3px;font-size:8px}.protected-card button{color:#fff;background:var(--green);border:0;border-radius:10px;margin-top:10px;padding:8px 11px;font-size:8px;font-weight:800}.privacy-card{border:1px solid var(--line);background:var(--card);border-radius:17px;justify-content:space-between;align-items:center;gap:12px;margin-top:9px;padding:14px 15px;display:flex}.privacy-card span,.privacy-card strong,.privacy-card small{display:block}.privacy-card span{color:var(--muted);text-transform:uppercase;font-size:7px}.privacy-card strong{margin-top:4px;font-size:10px}.privacy-card small{color:var(--muted);margin-top:3px;font-size:7px;line-height:1.4}.privacy-card button{border:1px solid var(--line);color:var(--green);background:#eef1e9;border-radius:10px;flex:none;padding:9px 11px;font-size:8px;font-weight:800}.bottom-nav{z-index:20;width:100%;max-width:540px;padding:9px 10px max(9px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#faf8f2eb;border-top:1px solid #d6d6cccc;grid-template-columns:repeat(4,1fr);margin:auto;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#8a948e;background:0 0;border:0;flex-direction:column;align-items:center;gap:4px;padding:6px;font-size:8px;font-weight:700;display:flex}.bottom-nav span{font-size:17px}.bottom-nav button.active{color:var(--green)}.sheet-backdrop{z-index:50;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#121f1761;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{width:100%;max-width:540px;max-height:88dvh;padding:10px 20px calc(22px + env(safe-area-inset-bottom));background:#faf8f2;border-radius:28px 28px 0 0;animation:.25s slideUp;overflow:auto}@keyframes slideUp{0%{transform:translateY(100%)}}.sheet-handle{background:#d4d4ca;border-radius:5px;width:40px;height:4px;margin:0 auto 17px}.sheet-title{justify-content:space-between;align-items:flex-start;margin-bottom:20px;display:flex}.sheet-title h2{margin-top:4px}.sheet-title>button{background:#ecebe4;border:0;border-radius:50%;width:34px;height:34px;font-size:20px}.sheet label{color:var(--muted);margin:13px 0;font-size:10px;font-weight:700;display:block}.sheet input,.sheet textarea,.sheet select{border:1px solid var(--line);background:#fff;border-radius:13px;outline:none;width:100%;margin-top:7px;padding:13px 14px;font-size:13px}.sheet textarea{resize:vertical;min-height:84px}.field-pair{grid-template-columns:1fr 1fr;gap:9px;display:grid}.form-subsection{border-left:3px solid var(--green);background:#edf1e9;border-radius:0 11px 11px 0;margin-top:13px;padding:10px 12px}.form-subsection.optional{background:#f5ecdc;border-left-color:#c6a36b}.form-subsection strong,.form-subsection small{display:block}.form-subsection strong{font-size:10px}.form-subsection small{color:var(--muted);margin-top:3px;font-size:8px;line-height:1.4}.nap-empty{border:1px dashed var(--line);color:var(--muted);border-radius:12px;align-self:center;padding:12px;font-size:8px;line-height:1.45}.compact-quality{align-items:center}.sleep-example{border:1px dashed var(--line);color:var(--muted);border-radius:12px;padding:11px 12px;font-size:8px;line-height:1.45}.type-picker{scrollbar-width:none;gap:7px;padding-bottom:4px;display:flex;overflow-x:auto}.type-picker button{border:1px solid var(--line);background:#fff;border-radius:12px;flex:none;padding:9px 12px;font-size:10px;font-weight:700}.type-picker button.active{border-color:var(--green);color:#fff;background:var(--green)}.conditioning-toggle{border:1px solid var(--line);text-align:left;background:#fff;border-radius:15px;justify-content:space-between;align-items:center;width:100%;padding:14px;display:flex}.conditioning-toggle strong,.conditioning-toggle small{display:block}.conditioning-toggle strong{font-size:11px}.conditioning-toggle small{color:var(--muted);margin-top:3px;font-size:9px}.conditioning-toggle b{background:#eceee8;border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.conditioning-toggle.active{background:#f0f4e9;border-color:#a7b69f}.conditioning-toggle.active b{color:#fff;background:var(--green)}.vitamin-picker{margin:16px 0}.vitamin-picker>span{color:var(--muted);margin-bottom:8px;font-size:10px;font-weight:700;display:block}.vitamin-picker button{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:9px;width:100%;padding:9px 0;font-size:11px;display:flex}.vitamin-picker button b{color:#fff;border:1px solid #c7cec8;border-radius:8px;place-items:center;width:24px;height:24px;display:grid}.vitamin-picker button.active b{border-color:var(--green);background:var(--green)}.form-hint{color:var(--muted);margin:-7px 0 14px;font-size:8px;line-height:1.5}.fruit-section{background:#f1f4eb;border:1px solid #d7ddcf;border-radius:15px;margin:13px 0;padding:12px}.fruit-section>div:first-child{justify-content:space-between;align-items:center;display:flex}.fruit-section span,.fruit-section strong,.fruit-section small{display:block}.fruit-section strong{font-size:10px}.fruit-section small{color:var(--muted);margin-top:2px;font-size:7px}.fruit-section>div:first-child>button{color:#fff;background:var(--green);border:0;border-radius:9px;padding:7px 9px;font-size:8px;font-weight:800}.fruit-section>p{color:var(--muted);margin:10px 0 0;font-size:8px}.fruit-row{grid-template-columns:1.25fr 56px 88px 28px;gap:5px;margin-top:8px;display:grid}.fruit-row input,.fruit-row select{min-width:0;margin:0;padding:9px 7px;font-size:9px}.fruit-row button{border:1px solid var(--line);color:#9b6b5d;background:#fff;border-radius:8px}.food-score-fields{border:1px solid var(--line);background:#fff;border-radius:16px;overflow:hidden}.food-score-fields label{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;margin:0;padding:9px 12px;display:flex}.food-score-fields label:last-child{border:0}.food-score-fields label span{color:var(--ink);font-size:9px}.food-score-fields label small{color:var(--muted);margin-top:2px;font-size:7px;display:block}.food-score-fields select{width:92px;margin:0;padding:7px;font-size:9px}.score-note{color:#6b735f;background:#eef0e2;border-radius:11px;margin-top:10px;padding:10px;font-size:8px;line-height:1.5}.auto-evaluation-note{background:#f2f5ef;border:1px solid #d9e0d5;border-radius:13px;align-items:flex-start;gap:10px;padding:12px;display:flex}.auto-evaluation-note b{color:var(--green);flex:0 0 68px;font-size:9px}.auto-evaluation-note span{color:var(--muted);font-size:8px;line-height:1.5}.sugar-toggle{align-items:center;gap:9px;padding:10px 0;color:var(--ink)!important;font-size:10px!important;display:flex!important}.sugar-toggle input{height:18px;accent-color:var(--green);width:18px!important;margin:0!important}.reading-stack{gap:8px;display:grid}.freeform-pillars{border-top:1px solid var(--line);margin-top:18px;padding-top:4px}.freeform-pillars textarea{min-height:62px}.evaluation-tabs{background:#ecece4;border-radius:13px;grid-template-columns:repeat(3,1fr);gap:6px;padding:4px;display:grid}.evaluation-tabs button{color:var(--muted);background:0 0;border:0;border-radius:10px;padding:9px;font-size:9px;font-weight:800}.evaluation-tabs button.active{color:#fff;background:var(--green)}.evaluation-card{color:#fff;background:linear-gradient(145deg,#1c392a,#28523e);border-radius:21px;margin-top:13px;padding:22px}.evaluation-card>strong{letter-spacing:-.07em;font-size:43px}.evaluation-card>strong small{color:#c5d6bf;margin-left:2px;font-size:12px}.evaluation-card h3{letter-spacing:-.03em;margin:12px 0 6px;font-size:16px}.evaluation-card p{color:#c1cec4;margin:0;font-size:10px;line-height:1.6}.evaluation-principle{color:#5c685f;background:#e9ede5;border-radius:13px;margin-top:10px;padding:12px;font-size:9px;line-height:1.55}.coach-button{width:100%;color:var(--green);background:#edf2ea;border:1px solid #476b57;border-radius:14px;margin-top:10px;padding:13px;font-size:10px;font-weight:900}.coach-button:disabled{opacity:.55}.coach-response{background:#fff;border:1px solid #cbd8cc;border-radius:15px;margin-top:10px;padding:14px}.coach-response b{color:var(--green);text-transform:uppercase;letter-spacing:.08em;font-size:9px}.coach-response p{color:var(--ink);white-space:pre-line;margin:7px 0 0;font-size:10px;line-height:1.65}@media (min-width:700px){body{background:#deddd4}.app-shell{background:var(--paper);box-shadow:0 0 45px #28322b1f}}@media (min-width:900px){.app-shell{max-width:1040px;padding:32px 42px 48px 220px}.topbar{min-height:52px;margin-bottom:26px}.topbar h1{font-size:28px}.screen{width:100%}.home-score-card{grid-template-columns:1fr 260px;padding:30px}.home-score{font-size:68px}.performance-grid,.live-counters{gap:12px}.performance-grid button{min-height:132px}.metric-grid{grid-template-columns:repeat(4,1fr)}.signals{grid-template-columns:1fr 1fr}.bottom-nav{border:1px solid var(--line);background:#faf8f2f5;border-radius:20px;flex-direction:column;gap:5px;width:160px;padding:12px;display:flex;inset:112px auto auto calc(50% - 478px);box-shadow:0 12px 30px #22302714}.bottom-nav button{border-radius:12px;flex-direction:row;justify-content:flex-start;gap:11px;min-height:48px;padding:10px 12px;font-size:10px}.bottom-nav button.active{color:#fff;background:var(--green)}.bottom-nav span{font-size:15px}.sheet{max-width:620px}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}